Stephen Wakelam

I believe in spending less time doing the hard work in the gym, instead eating more of the delicious foods we love, and for a body transformation program to improve your lifestyle rather than take from it.

The science of our training, nutrition and recovery are working incredibly in strengthening muscle, burning fat and increasing energy levels. (the health benefits are too many to list). 

We are still constantly keeping up to date with all of the latest research and educating ourselves to make sure we are always doing the very best to assist YOU in living in the body YOU deserve!

What I do is not work, I thoroughly enjoy seeing my friends each week and being able to witness the massive positive changes in their lives!